Really, do you think she's getting a work out?

Time to Fire that Gym

The best gym for working out, losing weight, and gaining muscle requires several things: 1. location; 2. good hours; 3. free weights and squat…

the best exercise for weight loss, muscle gain, and to eliminate pain

How I cured runner’s knee

Like most people who knew nothing about fitness, I sort of wandered into doing things that seemed to fit the conventional wisdom. I took…

innocent, tasty delightful fried food

Transfats still not curing cancer

Could it be that the conventional wisdom is correct for once? Further research has shown that transfats, whatever health effect they have, have another…

And that's just from curling

runner’s high, what?

I can hear a few of you responding to the last post about the pear shape runner’s body comments… You would say, but what…